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Close-up headshot of Francesca Kerr a personal trainer.

HI THERE!

I'm Francesca

 

I am known for my fun, educational and motivational coaching style. I am passionate about helping people of all ages, backgrounds, and abilities become functionally fit while having fun. I can't wait to work with you!

A Science-backed Approach

With over 30 years of experience in the fitness industry, numerous certifications, and both a Bachelor's and Master's degree in the field of exercise science, I pride myself in keeping my clients safe, informed, and entertained, rather than blindly following the latest trends.

Francesca Kerr is modeling a seated exercise with a weighted medicine ball.

IDEA Member Spotlight

Featured Member, September 2024

Move with me

clientele

My personal training clients range in age from middle schoolers to retirees. I work with people from all walks of life and at any stage in their fitness journey. I create tailored workout plans for each of my clients, meeting them where they are as individuals. 

specialties

overall conditioning

sports-specific training

injury recovery

postpartum fitness

weight loss

cardiovascular health

weight training

flexibility & mobility

location

I work with clients in a variety of environments depending on their specific needs and comfort level, including:

virtually

in-home

outside

my workout studio

I am based in Greater Portland, Maine


"I have trained with Francesca for 4 years and she is wonderful.  Her education, experience and commitment to tailoring your workouts to your goals are inspiring.  She has helped me come back from knee, back and shoulder injuries, train for fitness, train for a 10k, a ½ marathon and a triathlon.  Her sense of humor, personable good nature and knowledge make time fly." - Abbey
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