Client testimonials

Francesca believes that your body and mind work together as one integrated unit.  When training with her, she strengthens, stretches, and builds your body and mind. She encourages you to push yourself while also listening to what you need. Francesca asks what you want to work on and adjusts to how you respond to the exercise. She teaches us to take it one step at a time and that everything is a process. But the best part about Francesca is how she coaches us that it is never too late to start.   I love working with her and look forward to all of our appointments.  She has helped me get stronger and has prepared me for my sports seasons.  She is so nice, fun and positive.  I always leave feeling so much better!

Francesca helped my daughter build strength and confidence during a difficult time. Her ability to weave personal growth and fitness is amazing.

My physician referred me to Francesca. I had been to other trainers but I didn't feel the workouts were tailored for my personal needs. I’m no longer in my 30s & lifting heavy weights & doing intensive workouts resulted in injuries & long recovery times.  Francesca took into consideration my age and physical ability & tailored a workout for ME.  This enabled me to exercise on a regular basis without injury.

I have trained with Francesca for 4 years and she is wonderful.  Her education, experience and commitment to tailoring your workouts to your goals are inspiring.  She has helped me come back from knee, back and shoulder injuries, train for fitness, train for a 10k, a ½ marathon and a triathlon.  Her sense of humor, personable good nature and knowledge make time fly. 

My husband and I have been working out with Francesca for over 5 years!  We are very impressed with her skills.  She has a kinesiology degree and is very knowledgeable about the human body and its workings and limitations.  She is always upbeat and positive.  Many of her exercises are what we call "two-fers"...getting multiple benefits from one exercise!  We are so happy she is guiding us to better health!

I am 63 years old and have been working with Francesca for four years. Francesca is professional, experienced and a solid personal trainer. I have suffered from obesity for years and she has set up cardio, strength, and mobility workouts that are specific to my needs and limitations. She has coached me on nutrition as well.  Francesca exemplifies kindness, patience, love, and understanding. I have never felt shamed or embarrassed working with her.  She has been able to push me beyond what I thought I could do and yet I always feel that my safety is her number one concern. If you are looking for the real thing in a personal trainer, I would highly recommend Francesca, she is the best that I have found. 

I have trained with many personal trainers but in the 4 years I’ve worked with Francesca I have to say she is the best trainer. Francesca listened to my goals and kept me motivated. She is very experienced in her profession, extremely keen and knowledgeable on health and safety.  Francesca taught me how to properly use equipment and monitor my form by giving clear demonstrations and explanations.  

I always look forward to our workout sessions together.  Francesca makes each session challenging, unique and fun.  She goes above and beyond as a professional personal trainer.  She is extremely personable, energetic and always has a positive attitude.  She is also extremely honest, intelligent, caring, and immediately makes you feel comfortable when you meet her.

I found that Francesca wanted me to feel successful and encouraged, while staying motivated to reach my goals.  I always feel like I’ve had an excellent workout with Francesca and the results proved it.  I would highly recommend her to anyone!